As human beings, we are inherently designed to run. The fault often sits in “how” we run. Technique or form can be hugely overlooked, as rightly so we want to dust off the cobwebs of a sedentary work lifestyle, get the shoes on and just go. This is exactly how it should be however with often limited movement during the working week or stiffened tight muscles it is unfair to expect our body to simply bound out the front door and respond in a perfect running form as we most likely did when we were children- running care free.
Limited performance and eventually injury can result from poor technique so assessment of not only running form but clinical set movement patterns can help to turn these problems around.
Book in for a 1 hour running assessment to find out more.