![Nick_Cowan_18_3173](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/02/Nick_Cowan_18_3173-705x470.jpg)
To train or not to train- that is the question?
‘My back aches when I sit or stand for too long’
Start…
February 26, 2019/by NickStart…
![foot image](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2019/02/foot-image-478x705.jpg)
THE FOOT AND ANKLE- BY THE NUMBERS
26 BONES in each (ONE-QUARTER of the bones in the human body…
February 26, 2019/by Nick![running gait assessment](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/02/running-gait-assessment.jpeg)
Exercise- Weight bear, or not to weight bear?
Exercise- Weight bear, or not to weight bear?
As…
January 11, 2019/by NickAs…
![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-rollsoct16-1-1.jpg)
Do the bear walk
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-13140-broom-handle-rolls-2-559x705.jpg)
The Broom Handle Rollover
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-chickenneck-april17-2-556x705.jpg)
The chicken neck slide
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-compass-1-543x705.jpg)
Do a compass point lunge
January 25, 2018/by LWDadmin![p222-4999-duck-walk](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-duck-walk-2-705x490.jpg)
Do the Duck Walk
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-glute-squeeze-2.jpg)
The Glute Squeeze
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-hipdrop-2.jpg)
Do a Hip Drop
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-hugnov16-2.jpg)
Give Yourself a Hug
January 25, 2018/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-nickcowanauga-2.jpg)
A Gorilla Squat
January 25, 2018/by LWDadmin![p222-4999-pigeon-pose](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/p222-4999-pigeon-pose-1.jpg)
Do the Pigeon Pose
January 1, 2018/by LWDadmin![p222-4999-silly-walk](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2017/12/p222-4999-silly-walk-1.jpg)
Silly Walk
December 25, 2017/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2017/07/p222-4999-wall-crawl-july-9-1.jpg)
Wall Crawl
July 9, 2017/by LWDadmin![MoS2 Template Master](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2017/06/p222-13140-energy-harvester-1-553x705.jpg)
Energy Harvester
June 9, 2017/by Nick![stress2](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2014/02/stress2-705x282.jpg)
Technology- Efficient or evolutionary speed bump?
As Nick Cowan featured in Tesco Living providing expert advice,
…
May 30, 2014/by Nick…
![Screen Shot 2014-02-06 at 16.28.14](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2014/02/Screen-Shot-2014-02-06-at-16.28.14.png)
Nick Cowan on Alan Titchmarsh!
Nick Cowan was recently approached for the Alan Titchmarsh Show…
February 13, 2014/by Nick![Nick_Cowan_18_3181_preview](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/02/Nick_Cowan_18_3181_preview-705x470.jpeg)
“It’s time to start running”
“Who’s interested in doing the Hastings…
![treatments-pregnancy](https://www.nickcowanosteopath.co.uk/wp-content/uploads/2018/01/treatments-pregnancy.jpg)
Pregnancy- “natural” doesn’t mean without discomfort.
I am always intrigued by the phrase “being…