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To train or not to train- that is the question?

‘My back aches when I sit or stand for too long’

Start…
February 26, 2019/by Nick

THE FOOT AND ANKLE- BY THE NUMBERS

26 BONES in each (ONE-QUARTER of the bones in the human body…
February 26, 2019/by Nick

Exercise- Weight bear, or not to weight bear?

Exercise- Weight bear, or not to weight bear?

 

 

As…
January 11, 2019/by Nick

Do the bear walk

January 25, 2018/by LWDadmin

The Broom Handle Rollover

January 25, 2018/by LWDadmin

The chicken neck slide

January 25, 2018/by LWDadmin

Do a compass point lunge

January 25, 2018/by LWDadmin

Do the Duck Walk

January 25, 2018/by LWDadmin

The Glute Squeeze

January 25, 2018/by LWDadmin

Do a Hip Drop

January 25, 2018/by LWDadmin

Give Yourself a Hug

January 25, 2018/by LWDadmin

A Gorilla Squat

January 25, 2018/by LWDadmin

Do the Pigeon Pose

January 1, 2018/by LWDadmin

Silly Walk

December 25, 2017/by LWDadmin

Wall Crawl

July 9, 2017/by LWDadmin

Energy Harvester

June 9, 2017/by Nick

Technology- Efficient or evolutionary speed bump?

As Nick Cowan featured in Tesco Living providing expert advice,

…
May 30, 2014/by Nick

Nick Cowan on Alan Titchmarsh!

Nick Cowan was recently approached for the Alan Titchmarsh Show…
February 13, 2014/by Nick

“It’s time to start running”

 

 
“Who’s interested in doing the Hastings…
July 24, 2013/by Nick

Pregnancy- “natural” doesn’t mean without discomfort.

 

 

 

I am always intrigued by the phrase “being…
May 10, 2013/by Nick