Sports injuries

Although exercise is an important part of a healthy lifestyle, sports injuries can affect men and women of all ages and abilities. It can be as a result of direct trauma or a repetitive strain due to a functional imbalance or poor technique Pain is often the result of localized swelling of tissue, possibly due to damage of a muscle ligament or tendon.

An osteopath can diagnose the cause of the pain and take action to facilitate a speedy recovery. Along with hands on treatment an appropriate strengthening and stretching program will be formulated bespoke to the sport so that you may regain the required function and avoid injury in the future.
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