Do the bear walk

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January 25, 2018/by LWDadmin

The Broom Handle Rollover

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January 25, 2018/by LWDadmin

The chicken neck slide

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January 25, 2018/by LWDadmin

Do a compass point lunge

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January 25, 2018/by LWDadmin

Do the Duck Walk

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January 25, 2018/by LWDadmin

The Glute Squeeze

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January 25, 2018/by LWDadmin

Do a Hip Drop

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January 25, 2018/by LWDadmin

Give Yourself a Hug

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January 25, 2018/by LWDadmin

A Gorilla Squat

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January 25, 2018/by LWDadmin

Do the Pigeon Pose

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January 1, 2018/by LWDadmin

Silly Walk

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December 25, 2017/by LWDadmin

Bear Roll

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December 16, 2017/by LWDadmin

Wall Crawl

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July 9, 2017/by LWDadmin

Energy Harvester

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June 9, 2017/by Nick

Chicken neck slides

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April 27, 2017/by Nick

TEDDY BEAR ROLLS

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January 31, 2017/by Nick

Our new video

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June 1, 2016/by Nick

To train or not to train- that is the question?

‘My back aches when I sit or stand for too long’

Start walking.…
April 10, 2015/by Nick

Exercise- Weight bear, or not to weight bear?

Exercise- Weight bear, or not to weight bear?

 

 

As…
November 11, 2014/by Nick

Technology- Efficient or evolutionary speed bump?

As Nick Cowan featured in Tesco Living providing expert advice,

May 30, 2014/by Nick

Nick Cowan on Alan Titchmarsh!

Nick Cowan was recently approached for the Alan Titchmarsh Show…
February 13, 2014/by Nick

“It’s time to start running”

 

 

“Who’s interested in doing the Hastings half-marathon?”

 

At…
July 24, 2013/by Nick

Pregnancy- “natural” doesn’t mean without discomfort.

 

 

 

I am always intrigued by the phrase “being…
May 10, 2013/by Nick